Lose Weight Fast With Acai Berries
November 16, 2009 by admin
Filed under Acai Benefits
Lose Weight Fast With Berries
Could you imagine a food that tasted good, was good for you, and could help you lose weight fast? Maybe like some sort of chocolate flavored raspberry juice? Well, sadly, there’s no such thing as chocolate flavored raspberry juice, but the berry is good for you, tastes good, and can help with weight loss. berries are rich in antioxidants, amino acids and beneficial fatty acids. Fatty acids Omega-3 and Omega-6 are able to speed up your metabolism and thus you can lose weight fast. It also contains fiber which can fill you up because it takes longer to digest, this way you can curb your hunger.
You may be thinking that berries are some strange super food created in a science lab. But no, these berries have been around for thousands of years, they were a regular part of the native South American diet. Two crops a year can be harvested from the average palm tree. So why is it you’ve never seen these berries in your local supermarket, or even offered by a specialty health food seller? This is because berries are extremely delicate and highly perishable. An berry will start to decay within 24 hours of being harvested from the tree. There’s also the problem that because of the large, central seed there isn’t much of an berry that is edible.
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However, there are now several products made with berries readily available in the United States. You can find in juice, pulp or powder form or as an extract or supplement.
Like any other health food the dilemma is including it in your diet on a day to day basis. Here are a few tips for including berries in your daily diet so that you can kick your weight loss regimen up a notch.
You can prepare berries in a fruit smoothie using a 1/2 cup of juice, a 1/2 cup of yogurt and mixing it all together with chopped fruits in a blender.
You could also try mixing berry pulp with applesauce.
Or mixing a drink made with 1/2 green tea and 1/2 berry juice.
Barring tea, you could mix an equal portion of berry juice with sparkling water.
How much of any powder, extra, or supplements you should use depends on the quality of the product itself and in what manner the berry was prepared. There are no reported side effects associated with consuming berries, but eatin 1000 g too much of any food is never good for you.
If you find ways to include berries in your weight loss plan you can lose weight fast.
By: Corey Landis
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